Tonight I decided to make scalloped chicken and veggies. The original recipe calls for half-and-half and potatoes. Instead, I used cauliflower and unsweetened soy milk. Why soy milk? Check this post.
Scalloped Chicken and Vegetables
1 1/2 pounds boneless, skinless chicken breasts
1 green bell pepper
1/2 cauliflower head
5 oz vidalia onion
1 can 98% fat free cream of celery soup
1 can soymilk
8 oz sharp cheddar cheese
1/8 cup potato starch
- Layer chopped vegetables and cheese in crockpot.
- Sear chicken breasts in pan.
- Place chicken breasts in crockpot.
- Mix soy milk, potato starch, and cream of celery soup together, then pour over chicken breasts.
- Place lid on crockpot and turn on high for 1 hour.
- Turn on low for 3-4 hours before serving.
- If the cauliflower is not tender, cook for an additional hour.
Here are the per serving figures:


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